You are never alone.

Help is closer than you think.

Resources for emergency care, support, protection and mental wellness are at your fingertips.

Resources and Support

Please utilize any or all of these resources for emergency support, assistance with emotional distress, suicidal ideation and/or protection.

If you are seeking a short- or long-term mental health provider for yourself and/or loved ones, we are but one of many reputable practices in the region.

If we are unavailable when you need us most, use the button below to find more therapists in the area to support you.

  • National Suicide Prevention: 800-273-8255 or 988

    Copline: www.copline.org or call 800-267-5463 (Police Officers Only)

    Safe Call Now: Call 206-459-3020 (All Public Responders)

  • If you (or someone you care about) are thinking about harming yourself or someone else, it’s time to reach out for help. Please reach out to one of the following for support: Call 911 or head to the local hospital emergency room.

  • The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States or call 1-800-273-8255 or 1-800-656-HOPE.

  • The National Disaster Distress Helpline is a resource created for people who are feeling emotionally distressed due to a natural or human-caused disaster, including the COVID-19 pandemic. Visit the Disaster Distress Helpline, call 1-800-985-5990, or text TalkWithUs to 66746 to reach a trained crisis counselor.

  • If you feel unsafe in your home or in your relationship, there are steps that you can take to protect yourself. Highly-trained advocates are available to provide information and support. Visit the National Domestic Violence Hotline, call 1-800-799-7233, or text LOVEIS to 22522.

A Compass
for the Times

In today's world, what's needed is a compass.

A compass consists of a magnetic needle swinging freely and pointing to magnetic north. It's also a mariner's instrument for directing or ascertaining the course of ships at sea as well as an instrument for drawing circles and taking measurements. The word compass may also refer to the reach, extent, limit or boundary of a space or time; a course, circuit or range; an intent, purpose or design; an understanding or comprehension.

All of these connotations enrich the meaning of the metaphor.

Dr. Stephen R. Covey

Therapist Recommended Reading

  • Boundaries in Marriage & Boundaries: Dr. Henry Cloud & Dr. John Townsend

  • Codependent No More: Melody Beattie

  • Coping Skills for Kids Workbook: Janine Halloran

  • Don't Let Jerks Get the Best of You: Paul Meier

  • Don’t Let Your Emotions Run Your Life (for Teens): Sheri Van Dijk

  • Emotional Survival for Law Enforcement: Kevin Gilmartin

  • Every Young Man’s Battle, Stephen Arterburn: Fred Stoker & Mike Yorkey

  • For Men Only: Shaunti & Jeff Feldhahn

  • For Women Only: Shaunti Feldhahn

  • From Bondage to Bonding: Nancy Groom

  • Healing the Wounds of Sexual Addiction: Mark Laaser

  • Hold Me Tight & accompanying workbook): Sue Johnson

  • How We Love & How We Love Our Kids: Milan & Kay Yerkovich

  • Mind Over Mood: Christine A. Padesky & Dennis Greenberger

  • Nonviolent Communication: Marshall Rosenberg

  • Prodigal God: Timothy Keller

  • Tender Warrior & The Four Pillars of a Man's Heart: Stu Weber

  • The Anxiety and Worry Workbook: Clark and Beck

  • The 10 Best-Ever Anxiety Management Techniques: Margaret Wehrenberg

  • The 10 Best-Ever Depression Management Techniques: Margaret Wehrenberg

  • The Five Love Languages: Gary Chapman

  • The 7 Habits of Highly Effective People & First Things First: Stephen R. Covey

  • The DNA of Relationships for Couples: Paul Smalley

  • The EQ Edge: Emotional intelligence and your success: Steven Stein and Howard Book

  • The Meaning of Marriage: Timothy & Kathy Keller

  • The Mindful Self-Compassion Workbook: Kristin Neff and Christopher Germer

  • The Obstacle is the Way: Ryan Holiday

  • The Way of Agape: Nancy Missler

  • Trusting God through Tears: Jehu Burton

  • Wild at Heart & Resilient: John Eldredge

  • Worthy of Her Trust: Stephen Arterburn and Jason Martinkus